LEGS · COMPOUND
TRX Hamstring Bridge
A suspension bridge variation that challenges the posterior chain.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentSuspension trainer
DifficultyIntermediate · Hip Extension
How to perform
- Place the heels in the straps and lie on your back.
- Lift the hips into a bridge.
- Maintain the bridge while controlling the legs and return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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