GLUTES · COMPOUND
Cable Pull-Through
A cable hinge that teaches hip extension while the resistance pulls backward between the legs.
Primary musclesGlutes, Hamstrings
Secondary musclesCore
EquipmentCable machine, Rope
DifficultyBeginner · Hip Extension
How to perform
- Face away from the cable and hold the rope between your legs.
- Hinge the hips backward while keeping the trunk controlled.
- Drive the hips forward to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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