GLUTES · COMPOUND
Cable Pull-Through
A cable hinge that teaches hip extension while the resistance pulls backward between the legs.
Primary musclesGlutes, Hamstrings
Secondary musclesCore
EquipmentCable machine, Rope
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Face away from the cable and hold the rope between your legs.
- Hinge the hips backward while keeping the trunk controlled.
- Drive the hips forward to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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