GLUTES · COMPOUND
Cable Glute Pull-Through
A cable pull-through emphasizing controlled hip extension.
Primary musclesGlutes, Hamstrings
Secondary musclesCore
EquipmentCable machine, Rope
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Face away from the cable with the rope between the legs.
- Hinge backward while keeping the rope close.
- Drive the hips forward and stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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