FULL BODY · COMPOUND
TRX Atomic Push-Up
A suspension exercise combining a push-up with a knee tuck.
Primary musclesChest, Core
Secondary musclesTriceps, Hip flexors, Shoulders
EquipmentSuspension trainer
DifficultyAdvanced · Push-Up and Knee Tuck
How to perform
- Set the feet in the straps and establish a plank.
- Perform a controlled push-up.
- Tuck the knees toward the chest and return to plank.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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