FULL BODY · COMPOUND
Farmer Carry
A loaded carry that builds grip, trunk stability and work capacity.
Primary musclesForearms, Core
Secondary musclesTraps, Glutes, Legs
EquipmentDumbbells or kettlebells
DifficultyBeginner · Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with weights at your sides and shoulders controlled.
- Walk with short, steady steps while keeping the trunk upright.
- Stop before posture and grip quality break down.
Tips
- Use a load you can carry without leaning.
- Keep the weights close to your sides.
Common mistakes
- Leaning side to side
- Shrugging excessively
- Unstable steps
Ready to track it?
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