CARDIO · CARDIO
Treadmill Run
A running exercise performed on a treadmill with adjustable speed and incline.
Primary musclesLegs
Secondary musclesCore
EquipmentTreadmill
DifficultyBeginner · Cardio
How to perform
- Start at an easy pace and establish your rhythm.
- Run with controlled steps and relaxed upper-body movement.
- Reduce the pace gradually before stopping.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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