CARDIO · CARDIO
Treadmill Run
A running exercise performed on a treadmill with adjustable speed and incline.
Primary musclesLegs
Secondary musclesCore
EquipmentTreadmill
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start at an easy pace and establish your rhythm.
- Run with controlled steps and relaxed upper-body movement.
- Reduce the pace gradually before stopping.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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