CARDIO · CARDIO
Elliptical Trainer
A low-impact conditioning exercise using a smooth stepping pattern.
Primary musclesLegs
Secondary musclesShoulders, Core
EquipmentElliptical
DifficultyBeginner · Cardio
How to perform
- Set the stride and resistance comfortably.
- Move continuously with controlled posture.
- Adjust resistance or pace to match the planned intensity.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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Using this exercise?
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