CARDIO · CARDIO
Elliptical Trainer
A low-impact conditioning exercise using a smooth stepping pattern.
Primary musclesLegs
Secondary musclesShoulders, Core
EquipmentElliptical
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the stride and resistance comfortably.
- Move continuously with controlled posture.
- Adjust resistance or pace to match the planned intensity.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.