LEGS · COMPOUND
Tempo Leg Press
A leg press performed with a deliberate lowering phase.
Primary musclesQuads, Glutes
Secondary musclesHamstrings
EquipmentLeg press machine
DifficultyBeginner · Knee Extension
How to perform
- Press the platform to the start.
- Lower it for the planned slow count while keeping your position.
- Press back without aggressively locking the knees.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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