LEGS · COMPOUND
Sissy Squat
A bodyweight knee-dominant movement requiring careful control and appropriate range.
Primary musclesQuads
Secondary musclesCore
EquipmentBodyweight
DifficultyAdvanced · Knee Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a stable support if needed.
- Allow the knees to travel forward while maintaining a controlled torso position.
- Extend the knees and hips to return without bouncing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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