CHEST · COMPOUND
Tempo Bench Press
A bench press performed with a deliberately controlled eccentric tempo.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentBarbell, Bench
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set up securely with feet and upper back planted.
- Lower the bar for the planned slow count.
- Press upward with consistent control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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