BACK · ISOLATION
Straight-Arm Pulldown
A cable movement that trains shoulder extension with relatively little elbow motion.
Primary musclesLats
Secondary musclesCore, Triceps
EquipmentCable machine, Rope
DifficultyBeginner · Shoulder Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand facing the cable with the rope or bar held in front.
- Pull the attachment toward the thighs while keeping the arms mostly straight.
- Return slowly while maintaining trunk control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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