BACK · COMPOUND
Dumbbell Pullover
A controlled dumbbell pullover with emphasis on the lats.
Primary musclesLats
Secondary musclesChest, Triceps, Core
EquipmentDumbbell, Bench
DifficultyIntermediate · Shoulder Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie securely on the bench and hold the weight above the chest.
- Lower through a comfortable shoulder-extension range.
- Pull the weight back while keeping the ribs controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.