LEGS · COMPOUND
Step-Up
A single-leg exercise using a raised platform to train the legs and balance.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Calves, Core
EquipmentBench or box, Dumbbells optional
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place one full foot on a stable box.
- Drive through that foot to stand on the platform.
- Lower under control and repeat on the same or opposite side.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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