LEGS · COMPOUND
Split Squat
A stationary unilateral squat with one foot positioned forward and the other behind.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentBodyweight or dumbbells
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Take a staggered stance and brace.
- Lower the body vertically under control.
- Drive through the front foot to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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