CHEST · COMPOUND
Spiderman Push-Up
A push-up variation bringing one knee toward the outside of the body during the descent.
Primary musclesChest, Triceps
Secondary musclesCore, Hip flexors
EquipmentBodyweight
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a strong plank.
- Lower while bringing one knee toward the elbow.
- Press up and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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