SHOULDERS · COMPOUND
Smith Machine Shoulder Press
A guided shoulder press using a Smith machine.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest
EquipmentSmith machine, Bench
DifficultyBeginner · Vertical Push
How to perform
- Set the bench and bar so the starting position is comfortable.
- Press upward without lifting the shoulders.
- Lower slowly to the starting point.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.