SHOULDERS · COMPOUND
Smith Machine Shoulder Press
A guided shoulder press using a Smith machine.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest
EquipmentSmith machine, Bench
DifficultyBeginner · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bench and bar so the starting position is comfortable.
- Press upward without lifting the shoulders.
- Lower slowly to the starting point.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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