CARDIO · CARDIO
Ski Erg Intervals
Structured high-effort intervals performed on a ski erg.
Primary musclesLats, Shoulders
Secondary musclesCore, Triceps, Legs
EquipmentSki erg
DifficultyIntermediate · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Warm up with easy pulls.
- Increase pace for the programmed work interval while maintaining technique.
- Recover at an easy pace before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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