CARDIO · CARDIO
Ski Erg Intervals
Structured high-effort intervals performed on a ski erg.
Primary musclesLats, Shoulders
Secondary musclesCore, Triceps, Legs
EquipmentSki erg
DifficultyIntermediate · Cardio
How to perform
- Warm up with easy pulls.
- Increase pace for the programmed work interval while maintaining technique.
- Recover at an easy pace before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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