CARDIO · CARDIO
Ski Erg
A conditioning movement using repeated downward pulls on ski-erg handles.
Primary musclesLats, Shoulders
Secondary musclesCore, Triceps, Legs
EquipmentSki erg
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with a stable stance and hands on the handles.
- Hinge slightly and pull the handles down using the lats and trunk.
- Return the handles smoothly and repeat rhythmically.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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