CARDIO · CARDIO
Ski Erg
A conditioning movement using repeated downward pulls on ski-erg handles.
Primary musclesLats, Shoulders
Secondary musclesCore, Triceps, Legs
EquipmentSki erg
DifficultyBeginner · Cardio
How to perform
- Stand with a stable stance and hands on the handles.
- Hinge slightly and pull the handles down using the lats and trunk.
- Return the handles smoothly and repeat rhythmically.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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