LEGS · COMPOUND
Skater Squat
A unilateral squat in which the non-working leg reaches behind the body.
Primary musclesQuads, Glutes
Secondary musclesCore, Calves
EquipmentBodyweight
DifficultyAdvanced · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Balance on one leg and brace.
- Lower while the free knee travels behind the working leg.
- Drive through the working foot to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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