LEGS · COMPOUND
Skater Squat
A unilateral squat in which the non-working leg reaches behind the body.
Primary musclesQuads, Glutes
Secondary musclesCore, Calves
EquipmentBodyweight
DifficultyAdvanced · Single-Leg Squat
How to perform
- Balance on one leg and brace.
- Lower while the free knee travels behind the working leg.
- Drive through the working foot to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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