GLUTES · COMPOUND
Single-Leg Glute Bridge
A unilateral bridge that increases the demand on one glute at a time.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentBodyweight
DifficultyIntermediate · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on your back with one foot planted and the other leg extended.
- Drive through the planted foot to lift the hips.
- Lower slowly and repeat before switching sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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