ARMS · ISOLATION
Single-Arm Cable Triceps Extension
A unilateral cable extension that allows each triceps to work independently.
Primary musclesTriceps
Secondary muscles—
EquipmentCable machine
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a cable around shoulder height and grip the handle.
- Extend the elbow without rotating the torso.
- Return slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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