BACK · COMPOUND
Single-Arm Cable Row
A unilateral cable row that lets each side work independently.
Primary musclesLats, Upper back
Secondary musclesBiceps, Rear delts, Core
EquipmentCable machine
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the handle around waist height and establish a stable stance.
- Pull the elbow back toward the hip.
- Return the arm slowly without rotating the torso.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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