CHEST · ISOLATION
Single-Arm Cable Fly
A unilateral cable fly that allows each side to work independently.
Primary musclesChest
Secondary musclesFront delts, Core
EquipmentCable machine
DifficultyBeginner · Horizontal Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand securely with the cable at a comfortable height.
- Bring the working arm inward across the chest without rotating the torso.
- Return slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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