CHEST · ISOLATION
Cable Chest Fly
A cable fly that keeps resistance on the chest through much of the movement.
Primary musclesChest
Secondary musclesFront delts
EquipmentCable machine
DifficultyBeginner · Horizontal Adduction
How to perform
- Set the handles around chest height and take a stable stance.
- Bring the handles together in front of your chest with a soft elbow bend.
- Return slowly until you feel a controlled stretch.
Tips
- Think about bringing the upper arms together rather than just the hands.
- Use a load that keeps the movement smooth.
Common mistakes
- Turning the movement into a press
- Using too much weight
- Excessive elbow movement
Watch how to perform it
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