CORE · COMPOUND
Russian Twist
A seated trunk rotation exercise performed through a controlled range.
Primary musclesObliques
Secondary musclesAbs, Hip flexors
EquipmentBodyweight or weight
DifficultyBeginner · Rotation
How to perform
- Sit with knees bent and establish a stable torso position.
- Rotate the trunk from side to side without rushing.
- Keep the movement controlled and avoid forcing end ranges.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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