CHEST · COMPOUND
Ring Push-Up
A suspension push-up that adds instability and demands more trunk and shoulder control.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentGymnastic rings
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the rings at an appropriate height and establish a strong plank.
- Lower under control while keeping the rings stable.
- Press back to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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