BACK · COMPOUND
Ring Pull-Up
A pull-up performed on independently moving rings.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core, Grip
EquipmentGymnastic rings
DifficultyIntermediate · Vertical Pull
How to perform
- Grip the rings and establish a controlled hang.
- Pull the elbows downward while keeping the body stable.
- Lower slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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