BACK · COMPOUND
Ring Pull-Up
A pull-up performed on independently moving rings.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core, Grip
EquipmentGymnastic rings
DifficultyIntermediate · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Grip the rings and establish a controlled hang.
- Pull the elbows downward while keeping the body stable.
- Lower slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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