ARMS · ISOLATION
Reverse Wrist Curl
A wrist-extension exercise for the muscles on the top side of the forearm.
Primary musclesForearms
Secondary muscles—
EquipmentDumbbell or barbell
DifficultyBeginner · Wrist Extension
How to perform
- Support the forearms with palms facing down.
- Raise the backs of the hands through a controlled range.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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