ARMS · ISOLATION
Cable Reverse Curl
A pronated-grip curl emphasizing the forearms and brachioradialis.
Primary musclesBrachioradialis, Forearms
Secondary musclesBiceps
EquipmentCable machine, Bar
DifficultyBeginner · Elbow Flexion
How to perform
- Hold the cable bar with palms facing down.
- Curl while keeping the elbows close to the sides.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the brachioradialis as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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