LEGS · ISOLATION
Reverse Nordic Curl
A controlled kneeling movement that trains the quadriceps through a long knee range.
Primary musclesQuads
Secondary musclesCore, Hip flexors
EquipmentBodyweight, Mat
DifficultyIntermediate · Knee Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Kneel tall with hips extended and brace.
- Lean the torso backward while keeping the hips extended.
- Use the quads to return upright.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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