LEGS · ISOLATION
Lying Leg Curl
A machine curl that trains the hamstrings through knee flexion.
Primary musclesHamstrings
Secondary musclesCalves
EquipmentLeg curl machine
DifficultyBeginner · Knee Flexion
How to perform
- Set the machine so the knee aligns with the pivot and the pad rests comfortably above the ankles.
- Curl the lower legs toward the body without lifting the hips.
- Lower the weight slowly to controlled extension.
Tips
- Keep the pelvis stable against the pad.
- Use a load that allows a smooth lowering phase.
Common mistakes
- Raising the hips
- Using momentum
- Shortening the range
Watch how to perform it
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