GLUTES · COMPOUND
Reverse Hyperextension
A supported hip-extension movement using a pendulum-like leg path.
Primary musclesGlutes, Hamstrings
Secondary musclesLower back, Core
EquipmentReverse hyper machine
DifficultyIntermediate · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Position yourself securely on the machine.
- Raise the legs using controlled hip extension.
- Lower them slowly without swinging excessively.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.