GLUTES · COMPOUND
Reverse Hyperextension
A supported hip-extension movement using a pendulum-like leg path.
Primary musclesGlutes, Hamstrings
Secondary musclesLower back, Core
EquipmentReverse hyper machine
DifficultyIntermediate · Hip Extension
How to perform
- Position yourself securely on the machine.
- Raise the legs using controlled hip extension.
- Lower them slowly without swinging excessively.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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