CHEST · COMPOUND
Reverse-Grip Bench Press
A bench press variation using a supinated grip and requiring careful setup.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentBarbell, Bench
DifficultyAdvanced · Horizontal Push
How to perform
- Use a secure grip and spotter or safeties appropriate to the setup.
- Lower the bar under control toward the upper chest.
- Press upward while maintaining wrist and shoulder control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.