SHOULDERS · COMPOUND
Push-Up Plus
A push-up finished with deliberate shoulder-blade protraction to train the serratus.
Primary musclesSerratus, Chest
Secondary musclesTriceps, Core
EquipmentBodyweight
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Perform a controlled push-up.
- At the top, push the floor away to spread the shoulder blades.
- Return to a stable plank before the next rep.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the serratus as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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