LEGS · ISOLATION
Prone Leg Curl
A bodyweight hamstring curl performed prone without a machine.
Primary musclesHamstrings
Secondary musclesCalves
EquipmentBodyweight
DifficultyBeginner · Knee Flexion
How to perform
- Lie face down with legs extended.
- Bend one knee to bring the heel toward the glute.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.