CORE · COMPOUND
Plank Walk
A controlled plank movement walking the hands laterally or forward.
Primary musclesCore, Shoulders
Secondary musclesTriceps, Glutes
EquipmentBodyweight
DifficultyBeginner · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a strong plank.
- Move the hands and feet together in small controlled steps.
- Keep the trunk aligned throughout.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.