LEGS · COMPOUND
Pistol Squat
A single-leg squat requiring substantial balance, mobility and strength.
Primary musclesQuads, Glutes
Secondary musclesCore, Calves
EquipmentBodyweight
DifficultyAdvanced · Single-Leg Squat
How to perform
- Stand on one leg and extend the other forward.
- Squat down while keeping the working foot planted.
- Drive through the floor to stand without losing balance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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