BACK · COMPOUND
Meadows Row
A unilateral landmine row using an angled bar path.
Primary musclesLats, Upper back
Secondary musclesBiceps, Rear delts
EquipmentLandmine, Barbell
DifficultyIntermediate · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand beside the landmine and establish a stable staggered stance.
- Pull the bar toward the hip while keeping the torso controlled.
- Lower slowly and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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