ARMS · ISOLATION
Machine Triceps Extension
A supported machine exercise for elbow extension.
Primary musclesTriceps
Secondary muscles—
EquipmentTriceps machine
DifficultyBeginner · Elbow Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat and handles to fit comfortably.
- Extend the elbows smoothly against the resistance.
- Return slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.