BACK · COMPOUND
Machine Row
A supported rowing exercise using a fixed machine path.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentRow machine
DifficultyBeginner · Horizontal Pull
How to perform
- Adjust the seat and chest support if available.
- Pull the handles toward your torso while keeping the chest supported.
- Return smoothly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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