CHEST · ISOLATION
Machine Chest Fly
A supported machine fly that keeps the movement simple and stable.
Primary musclesChest
Secondary musclesFront delts
EquipmentChest fly machine
DifficultyBeginner · Horizontal Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat and handles to align with the chest.
- Bring the arms together without shrugging.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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