LEGS · CARDIO
Low Box Jump
A lower-height box jump useful for learning explosive jumping and landing mechanics.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentPlyometric box
DifficultyBeginner · Jump
How to perform
- Choose a box height that allows a stable landing.
- Jump upward and land softly.
- Step down and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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