LEGS · COMPOUND
Lateral Step-Up
A step-up performed from the side to challenge lateral hip strength.
Primary musclesGlutes, Quads
Secondary musclesAdductors, Core
EquipmentBench or box, Bodyweight or dumbbell
DifficultyIntermediate · Single-Leg Squat
How to perform
- Stand beside a stable platform and place the near foot on top.
- Drive through that foot to step up.
- Lower under control and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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