LEGS · COMPOUND
Lateral Step-Up
A step-up performed from the side to challenge lateral hip strength.
Primary musclesGlutes, Quads
Secondary musclesAdductors, Core
EquipmentBench or box, Bodyweight or dumbbell
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand beside a stable platform and place the near foot on top.
- Drive through that foot to step up.
- Lower under control and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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