BACK · COMPOUND
Landmine Row
A barbell landmine row with a stable angled resistance path.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts, Core
EquipmentLandmine, Barbell
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hinge into a strong torso position and grip the bar.
- Pull the bar toward the torso with the elbow.
- Lower slowly without losing your brace.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.