FULL BODY · COMPOUND
Kettlebell Swing High Pull
A swing variation adding an upper-body pull near the top of the movement.
Primary musclesGlutes, Hamstrings, Traps
Secondary musclesShoulders, Core, Forearms
EquipmentKettlebell
DifficultyIntermediate · High Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Establish a safe kettlebell swing pattern first.
- Drive the hips and guide the bell upward with the elbows.
- Return it through the hinge under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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