FULL BODY · COMPOUND
Kettlebell Swing High Pull
A swing variation adding an upper-body pull near the top of the movement.
Primary musclesGlutes, Hamstrings, Traps
Secondary musclesShoulders, Core, Forearms
EquipmentKettlebell
DifficultyIntermediate · High Pull
How to perform
- Establish a safe kettlebell swing pattern first.
- Drive the hips and guide the bell upward with the elbows.
- Return it through the hinge under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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