LEGS · COMPOUND
Kettlebell Reverse Lunge
A reverse lunge using a kettlebell for external loading.
Primary musclesGlutes, Quads
Secondary musclesHamstrings, Core
EquipmentKettlebell
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the kettlebell securely and step backward.
- Lower under control while keeping the front foot stable.
- Drive through the front foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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