LEGS · COMPOUND
Kettlebell Front Rack Reverse Lunge
A reverse lunge with the kettlebell supported in the front rack.
Primary musclesGlutes, Quads
Secondary musclesCore, Hamstrings
EquipmentKettlebell
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the kettlebell securely at the shoulder.
- Step backward and lower with control.
- Drive through the front foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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