CORE · COMPOUND
Kettlebell Figure Eight
A dynamic kettlebell pattern passing the weight around and between the legs.
Primary musclesCore, Forearms
Secondary musclesGlutes, Shoulders, Legs
EquipmentKettlebell
DifficultyIntermediate · Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Establish a stable athletic stance and control the kettlebell.
- Pass it smoothly around one leg and through the stance.
- Maintain a stable trunk and controlled rhythm.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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