FULL BODY · COMPOUND
Kettlebell Bottoms-Up Carry
A carry using a bottoms-up kettlebell position to challenge grip and shoulder stability.
Primary musclesForearms, Shoulders
Secondary musclesCore, Triceps
EquipmentKettlebell
DifficultyAdvanced · Loaded Carry
How to perform
- Stabilize the kettlebell bottoms-up at a safe height.
- Walk with controlled steps and a braced trunk.
- Lower it safely if stability is lost.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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