LEGS · CARDIO
Jumping Lunge
A plyometric lunge that switches the lead leg in the air.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Calves, Core
EquipmentBodyweight
DifficultyIntermediate · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a split stance and brace.
- Jump upward and switch the legs.
- Land softly and absorb the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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